If you or someone you love has been hurt on the job, it is important to consult with a workers’ compensation attorney near Baltimore right away. A workers’ compensation attorney can ensure that your legal rights are protected and that you get the compensation you deserve for the harm you have suffered. Of course, the best way to avoid personal injury at work is to protect yourself as much as you can. Read on for some helpful tips that can help you learn how to stay safe while you are at work.
Use Safety Equipment
Equipment is crucial to workplace safety, so make sure to wear personal protective equipment when it is provided. Protective equipment may include goggles and face protection and gloves to prevent burns, chemical absorption, or temperature extremes. For physical laborers, hard hats should be worn to safeguard against falling objects. Remember, a workers’ comp attorney can only help if you follow all of your employer’s instructions.
Avoid Needless Repetition
Some jobs, including agricultural labor, make it almost impossible to avoid repetitive physical tasks. Unfortunately, repetition can lead to a temporary disability claim or even a permanent disability claim due to back, neck, or shoulder injury. Whenever possible, try to alternate tasks. If you work at a desk, get up from your workstation frequently to avoid even sitting in the same position for too long. If your work involves physical labor, try to alternate which arm you use to support or lift a heavy weight, and never bend down to pick up heavy objects.
Take Short Breaks
Whenever possible, take short breaks to avoid injury. Microbreaks that allow you to pause frequently are often more effective than taking a fifteen minute break every couple of hours. Short breaks should involve walking and stretching. Back and neck issues are some of the most common workplace injuries. By giving your muscles time off, you can effectively relieve stress on the neck, back, and shoulders.