Preventing Back Injuries at Work

One of the most common causes for declining work productivity and missed work days is back pain. Workers' comp law allows Baltimore employees to receive workers' compensation benefits for injuries sustained while on the job, but avoiding these injuries is certainly preferable. Watch this featured video to learn how you can protect your back while lifting heavy items.

This video suggests estimating the weight of the item and identifying the best gripping areas before you try to lift it. You should also make sure you have a clear walking path to the item's destination. If the item is too heavy or bulky, it's a good idea to ask someone else to help you. Or, use a mechanical lifting aid. Keep the item close to your body as you lift and carry it. And remember to contact a workers' comp attorney promptly if you do become injured and you have concerns about your rights under workers' comp law.

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