Reducing the Risk of Lifting Injuries at Work

Lifting injuries are some of the most common types of injuries acquired in the workplace. If you've already sustained a workplace injury, you can contact a workers' compensation lawyer in Baltimore for help obtaining workers' comp benefits or filing a workers' comp lawsuit. In the meantime, watch this featured video to learn how to lift heavy objects properly and reduce the likelihood of encountering workers' comp issues in the future.

This video features a chiropractor who demonstrates how to stand close to the heavy object, bend at the knees, and keep the back straight before firmly grasping and lifting the object. He stresses the importance of never rotating the trunk while lifting or carrying objects; instead, turn your whole body. Following these simple guidelines can greatly reduce the stress on your lower back and prevent orthopedic injuries.

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