Tips for Preventing Back Pain At Work

worker's compensation attorney MD

Did you know that back pain is one of the most common health complaints? It contributes to countless lost work hours, not to mention medical bills and chiropractic visits. Following a few simple tips can reduce the risk that you'll develop back pain from your occupation. In the event that back pain does develop, you should contact a workers' compensation attorney promptly. A workers' compensation attorney near Baltimore can ensure that your claim is filed properly and that you receive the compensation you deserve. If your injury is serious, your personal injury attorney can also help you file a temporary disability claim.

Use Good Posture

You probably already know that lifting with your legs, not with your back, is crucial for preventing back pain. However, everyday posture also affects your back health. Use an office chair that provides lumbar support. Adjust the height so that your feet are flat on the floor and your thighs are parallel to the floor. Try to avoid slouching or leaning forward excessively. You can adjust the height of your computer monitor so that it is level with your eyes.

Adjust Your Work Routine

Many people perform repetitive tasks while at work. In fact, repetitive strain injuries are a common reason for visits to a workers' compensation attorney in Burnie, MD. Look for ways of modifying your activities to reduce excessive strain on your spine. For example, if you talk on the phone frequently, use a headset. This will prevent you from craning your head to the side to cradle the phone against your shoulder. Additionally, try to get up from your workstation and stretch or walk around for a little while.

Enjoy Regular Exercise

Exercising regularly is one of the best ways to keep your back—and the rest of you—healthy. Aerobic exercise can help you achieve or maintain a trim figure, which reduces strain on your back. Try to fit in at least 150 minutes of moderate intensity aerobic exercise each week. Remember to include a few strength training sessions in your weekly routine. Strengthening your abdominal region can support your back health.

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